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    Beaufort's Home for Running

    At Grounded Running, we believe that running is more than just a sport, it's a journey. With our mantra, "You run and we're here to help," we are committed to supporting runners at every level of expertise. Whether you're a novice taking your first strides or a seasoned elite athlete, our mission is to ensure you're equipped with the perfect footwear to stay healthy and achieve your goals. We're dedicated to helping you run further, faster, and forever. Join us in our pursuit to #STAYGROUNDED and experience the joy of running like never before.

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    Upcoming News & Events

    Upcoming Events
    15 Points
    Sep 27th 09:00 AM EDT
    Race 4 Love 5k
    Additional race information can be found at https://www.race4love.com/. Description The 5K course is flat and quick, and offers a pleasant trip through the scenic neighborhoods of Cat Island, Beaufort. Marshals will guide you to the registration and parking areas near the tennis courts. It’s about 2.8 miles from the turn off of Lady’s Island Drive to the event site. Keep going until you see our marshals and event signs! Click below on the course map icon for a printable version of the map itself.  Race4Love is a rain or shine event, in the case that severe weather necessitates that Hopeful Horizons cancel the event, your registration fee will be converted to a tax-deductible donation to Hopeful Horizons. ?Packet Pick-up: Grounded Running 2139 Boundary Street, Unit 108 Beaufort, SC 29902 Hopeful Horizons, 10 Pinkney Colony Road, Suite 101, Bluffton SC 29909 Hopeful Horizons is a Children’s Advocacy, Domestic Violence and Rape Crisis Center. We create safer communities by changing the culture of violence and offering a path to healing. We provide safety, hope and healing to survivors of child abuse, domestic violence and sexual assault through evidence-based practices and lead in ending abuse through primary prevention and education.
    15 Points
    Oct 4th 08:00 AM EDT
    Run Forrest Run 5K
    Grab your running shoes and your best Gump Getup - the Beaufort Shrimp Festival’s Run Forrest Run 5K returns Saturday, Oct. 4, 2025! ???? And we can’t think of a better way to enjoy Shrimp Season in the Lowcountry than with Forrest Gump and Bubba.   Race through iconic movie locations to make Lowcountry history. Feel the ocean breeze in your poncho as you compete over the Woods Memorial Bridge. Take your photo with our Forrest Gump impersonator at the Start / Finish line. First, Second, and Third Place runners will receive the coveted Run Forrest Run 5K medals both for winners of each age division and overall placers.   Bring your favorite characters from the Forrest Gump movie to life as you race towards shrimp glory. We encourage participants to get groovy with themed costumes and unique outfits. Those donning a Forrest Gump getup can race to the finish line in hopes of claiming the Fastest Forrest Award. Register now and RUN, FORREST, RUN!    The 2025 Run Forrest Run kicks off the Beaufort Triple Crown Race Series, which includes the Swing Bridge Run (Nov. 1) and Turkey Trot (Nov. 27). Register for the 2025 Beaufort Triple Crown Bundle (on this website) to support three local nonprofits - Beaufort Digital Corridor, Holy Trinity Classical Christian School, and Habitat for Humanity of the Lowcountry. Participants who complete the race series will be eligible for special awards for the best combined time. ONLY 125 BUNDLES AVAILABLE! Register before the Oct. 1 cutoff!   REGISTRATION FEES:  Pre-registration (Prior to 9/1/25): $40   Regular registration (9/1/25 – 10/1/25 @ 11:59 PM): $45 Late registration (10/3/25 @ 10 AM–5 PM and 10/4/25 @ 6:30–7:45 AM): $50   SCHEDULE OF EVENTS: Fri, Oct. 3 RACE PACKET PICK-UP / LATE REGISTRATION TIME 1 10 AM - 5 PM ??Grounded Running Pre-registered runners may pick up their race packets, including race bibs and T-shirts, on Friday, October 3, from 10 AM to 5 PM at Grounded Running (2139 Boundary St Unit 108, Beaufort, SC 29902). **ATTN: Please note that Grounded Running will not have race packets or T-shirts available on-site on any date or time other than specified above. They are the race timer, not the organizers of the race.  ***If you are not planning on picking up your packet until the day of the race, please note the location of packet pickup is the start/finish line of the race, NOT GROUNDED RUNNING. Ensure you arrive with plenty of time to stand in line as registration will close promptly at 7:45 AM to keep the start of the race on time.    Sat, Oct. 4 DAY OF PACKET PICK UP / LATE REGISTRATION TIME 2 7:00-7:45 AM ??Start/Finish Line of Race (Bay Street between the Downtown Marina and Best Western - NOT GROUNDED RUNNING). For runners that have not pre-registered, registration will be available on the day of the race Saturday, October 4, from 7:00 to 7:45 AM at the start/finish line of the race (on Bay Street between the Marina and Best Western). Pre-registered runners may also pick up their packets at this time at the start/finish line if they have not already done so. Registration / Packet Pick Up will close promptly at 7:45 AM to ensure the race begins on time.  8:00 AM Sharp Race Start   PARKING: The morning of the event, the Marina parking lot will be blocked off for Shrimp Festival vendors only. Parking is first come first serve and is both metered on-street and several paid parking lots scattered throughout the city. Some good options include the Library Lot, Port Republic Square Parking Lot, or anywhere from Craven Street up to Bay Street. We recommend car pooling when possible if attending the race with other participants. Check out the Park Beaufort site to get directions to any of the parking spaces within walking distance to the race start line at 1006 Bay St, Beaufort, SC 29902.   DIRECTIONS: The race start/finish line is at the intersection of Bay Street and Newcastle Street, between the Downtown Marina and Best Western. The closest address reference point for your GPS is the downtown marina parking lot: 1006 Bay St, Beaufort, SC 29902. You'll want to make sure to plan out parking in advance as traffic is to be expected with the bridge blocked off for the race. Check Park Beaufort to plan out your parking.    T-SHIRT GIVEAWAY: The Race Registration page now includes the option to select your size. Your T-shirt will be available for pick-up the day before the race during Race Packet Pick-up or on the day of the race at the Start/Finish line. We cannot guarantee the availability of your size preference for any registrations made after those dates. The color and pattern of T-shirts will vary from the image mockup as logo colors are still being decided.    AWARDS: Awards will be given to the top 3 overall male and female runners, as well as the top 3 male and female finishers in the following age groups: 8–12, 13–19, 20–29, 30–39, 40–49, 50–59, 60–69, and 70+. The race is open for runners and walkers of all abilities. The awards ceremony will begin immediately following the race. Virtual 5K participants are not eligible for trophy awards as they are self-timed. 
    25 Points
    Oct 18th 08:00 AM EDT
    Delirium Ultra 24 Hour Endurance Race
    Registration is now open for OCTOBER 18, 2025 Prepare to be engulfed by the gravitational pull of the 2025 Delirium Ultra, marking our triumphant return for the 13th year and Fourth year on on Lady's Island. Originating in 2011, the Delirium Ultra has traversed various locales, including Bluffton, Ridgeland, Habersham, before settling in its permanent home in Beaufort, SC. We extend our deepest gratitude to the Mitchell Family for graciously hosting us on their picturesque farm. As you navigate the 1.65-mile loop adorned in your most captivating black hole-themed Halloween costume, immerse yourself in the cosmic allure of the event. The Delirium Ultra presents three challenges: 6, 12, and 24-hour races, where the ultimate victors are those who log the greatest number of miles. In 2025, we are opening up all three races to 6-person Teams! Run as many or as few miles are you can collectively over 6, 12 or 24-hours!!!
    15 Points
    Nov 1st 08:00 AM EDT
    Swing Bridge 5k
    The Swing Bridge Run will be on Saturday, November 1st, 2025. Join Holy Trinity Classical Christian School in cooperation with the City of Beaufort for a 5K Run and All Ages Bridge Walk through historic downtown Beaufort and across the Woods bridge on a USATF certified 5k course. The Swing Bridge Run is the 2nd race of the Beaufort Triple Crown Race Series. This includes the Run Forrest Run(Oct.4), Swing Bridge Run (Nov. 1) and Turkey Trot (Nov. 27). Register for the 2025 Beaufort Triple Crown Bundle (on this website) to support three local nonprofits - Beaufort Digital Corridor, Holy Trinity Classical Christian School, and Habitat for Humanity of the Lowcountry. Participants who complete the race series will be eligible for special awards for the best combined time. ONLY 125 SPOTS AVAILABLE! Register before the Oct. 1 cutoff! Don't like to run? Support our event by registering as a walker. Registered Walkers will not be timed and will turn around at the end of the bridge before Meridian Road. Registered Walkers will receive a t-shirt with registration. T-shirts must be picked up at packet pickup - but will not be issued a race bib.  If you can not attend but would like to support Holy Trinity, please CLICK HERE TO DONATE or CLICK HERE TO BE A SPONSOR. The race will be preceded by a Sunrise Prayer Gathering at 7:15 am under the pavilion at the Henry C. Chambers Waterfront Park where all are invited to join. Please bring a chair or a blanket to sit on and join us as we pray for the students and families of our Beaufort community, as well as for Holy Trinity's sister school Good Shepherd Academy in South Sudan.  Please contact info@swingbridge5k.com for any Swing Bridge Run questions. Pre Race Prep: Online registration closes on Wednesday, October 29th, 2025 at midnight. Registration, race packet, hoodie and t-shirt pick-up will be held on Friday, October 31st from 10am until 5pm at Grounded Running. We will also have race bib pick-up, hoodie and t-shirt pick-up on race day starting at 7am.  Race day registration will be available on Saturday, November 1st from 7:00am-7:45am in downtown Beaufort at Freedom Park across from Best Western Sea Island Inn, 1015 Bay St, Beaufort, SC 29902 T Shirts and Merchandise: To ensure the size you desire, please register early. We cannot guarantee a t-shirt or your size preference for any participant that registers AFTER OCTOBER 17TH Swing Bridge Run Hoodies are available for purchase until October 17th and can be picked up Friday, November 1st from 10am until 5pm at Grounded Running or at the race on Saturday. Due to the size of the race. All shirts MUST BE PICKED UP at packet pickup or on race day. Any shirts not picked up by the end of the race will be made available for re-sale. NO EXCEPTIONS, NO REFUNDS and NO DELIVERIES!!  Day of Schedule: 7:15-7:45 am: Sunrise Community Prayer Gathering * Chairs will not be provided for this service so please bring a chair or blanket to sit on.  7:00-7:45 am: Day of Race Packet Pickup and Race Day Registration 8:00 am: 5K Start 8:20 am: All Ages Bridge walk starts, walkers fall in behind runners. 8:45 am: Award Ceremony 9:00 am: Enjoy your morning in downtown Beaufort  Additional Info: Event is dog friendly and stroller friendly - please fall in the back of the line behind the runners No bicycles please 5K Course: Start/finish line at Freedom Mall down Bay Street cross Woods Memorial Bridge to Lady's Island down Meridian Rd to Youmans Drive and double back on same route to Freedom Mall. Race Day Awards 5k Run: Top 3 overall male & female awards as well as age groups awarded to top 3 male & female: 8-12, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+. The race is open for runners and walkers of all abilities. The awards ceremony will begin immediately following the race. 
    15 Points
    Nov 27th 08:00 AM EDT
    Turkey Trot 5k
    Thank you for your support of Habitat for Humanity of the Lowcountry and our mission to build affordable housing in Beaufort! The Beaufort Turkey Trot is part of the Beaufort Triple Crown, a three 5k race series along with the Run Forrest Run 5K and the Swing Bridge Run 5K. Participants who register for the Beaufort Triple Crown and complete all three races will be eligible for special BTC series awards for best combined time. The registration bundle is only available until October 1st, 2025. Here's what you need to know about the Habitat for Humanity of the Lowcountry TURKEY TROT 5K Presented by Grayco Hardware & Home: Where: Downtown Beaufort at Bay & Newcastle streets (in front of the Best Western).  Course:  The race start/finish line is on Bay Street in-between the Marina and Best Western at Freedom Mall.  Run down Bay Street and across Woods Memorial Bridge to Lady's Island.  Turn Right at Meridian Rd and run down to Youmans Drive and double back the same route to Freedom Mall.  When: Starting at 8am on Thursday November 27, 2025   Packet Pick Up: Race T-shirts and bibs will ready for pick up at Grounded Running, 2139 Boundary Street, Ste 108, Beaufort, SC 29902 on Wednesday, November 26th from 10:00 a.m. until 4:00 p.m.  Please note that T-shirts and sizes are not guaranteed for registrations after 11/1/2025.    Race Day Registration/Packet Pick Up: For runners who have not pre-registered, registration will be available on the day of the race from 7:00 a.m. - 7:45 a.m. for $50.00.  Pre-registered runners may also pick up their packets at this time if they have not already done so. Registration /Packet Pick Up will close promptly at 7:45 am to ensure the race begins on-time.     Age Categories:  under 12, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Medals & Trophies: Medals will be awarded to the top three male and female in each age division. There will be trophies for the top three male and female finishers overall. Awards are for in-person participants only and we will start the awards presentations PROMPTLY at 8:45am.   Pets & Strollers: Event is dog and stroller friendly.  Flexi-type leashes will not be allowed at the event.  Please have pets on a standard 4-6ft lead.  Parking:  The closest address reference point for your GPS is the downtown marina parking lot across from 1015 Bay St, Beaufort, SC 29902. You'll want to make sure to plan out parking in advance as traffic is to be expected with the bridge blocked off for the race. Check Park Beaufort to plan out your parking. 

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    2139 Boundary Street, Suite 108

    Beaufort, SC 29902

     

    Call Us: 843.379.3200

    E-Mail Us: Tim@groundedrunning.com

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    Hours of Operation:

    Monday - Saturday  10:00a - 5:00p

    Sunday CLOSED

    We are closed for the following holidays:

    New Years Day, July 4th, Memorial Day, Labor Day Thanksgiving and Christmas

     

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